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Posts by : Gerred Clarke

Heart Meditation to Direct the ADD Brain

As someone diagnosed with Attention Deficit Disorder (ADD), I’ve experienced firsthand the challenges of having multiple thoughts racing through my mind simultaneously. While some view it simply as difficulty concentrating, for me, it feels like a constant second line of thought running parallel to my main train of thought. This can be useful for creativity

Wounds in Relationships

The New Year is fast approaching, and in many traditions, this is a time of reflection, consideration, and rebirth. We consider our relationship with the ones we love most, the ones who have hurt us most, and with the world and universe. What will I make happen this year? Who will I affect?

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